Shake and Bake

Workouts

Thursday 1/27/22 @ 3:15 PM
✅
700kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 2:27 PM
499kj
75rpm
41%
16mph
Sunday 7/11/21 @ 7:26 PM
155kj
89rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 5:5 PM
✅
237kj
89rpm
40%
18mph
Wednesday 3/24/21 @ 2:39 PM
240kj
80rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 7:55 PM
✅
342kj
81rpm
42%
18mph
Tuesday 5/26/20 @ 3:0 PM
283kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:53 PM
✅
403kj
86rpm
43%
19mph
Wednesday 6/17/20 @ 8:30 PM
389kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:17 AM
✅
417kj
75rpm
41%
16mph
Monday 8/31/20 @ 2:10 PM
300kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:9 PM
✅
455kj
87rpm
45%
20mph
Monday 5/4/20 @ 3:47 PM
285kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:45 PM
✅
439kj
90rpm
43%
19mph
Thursday 10/24/19 @ 8:58 PM
158kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:38 PM
✅
251kj
84rpm
42%
18mph
Friday 3/20/20 @ 7:45 PM
221kj
79rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:38 PM
✅
295kj
75rpm
49%
20mph
Monday 2/24/20 @ 1:26 PM
178kj
78rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 2/8/20 @ 2:17 PM
✅
237kj
78rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Thursday 1/27/22
499 kj
Sunday 10/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
155 kj
Sunday 7/11/21
✅ 237 kj
Thursday 8/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
240 kj
Wednesday 3/24/21
✅ 342 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 5/26/20
✅ 403 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 6/17/20
✅ 417 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 8/31/20
✅ 455 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Monday 5/4/20
✅ 439 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 10/24/19
✅ 251 kj
Thursday 4/2/20
30 min Lady Gaga Ride
Cody Rigsby
221 kj
Friday 3/20/20
✅ 295 kj
Saturday 1/18/20
30 min Low Impact Ride
Jenn Sherman
178 kj
Monday 2/24/20
✅ 237 kj
Saturday 2/8/20