Shake and Bake

Workouts

Thursday 10/24/19 @ 8:58 PM
158kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 5:24 PM
✅
239kj
93rpm
38%
18mph
Wednesday 2/2/22 @ 8:28 PM
371kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:0 AM
✅
389kj
90rpm
40%
18mph
Thursday 1/27/22 @ 3:15 PM
✅
700kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 10:46 AM
597kj
92rpm
39%
18mph
Tuesday 5/26/20 @ 3:0 PM
283kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:49 AM
✅
425kj
90rpm
43%
19mph
Sunday 7/11/21 @ 7:26 PM
155kj
89rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/1/21 @ 10:10 AM
✅
265kj
97rpm
39%
19mph
Wednesday 1/20/21 @ 4:26 PM
262kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 10:48 AM
✅
419kj
86rpm
45%
19mph
Monday 12/21/20 @ 3:3 PM
382kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 2:26 PM
✅
564kj
90rpm
42%
19mph
Thursday 12/17/20 @ 3:29 PM
283kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:15 AM
✅
434kj
92rpm
42%
20mph
Monday 8/31/20 @ 2:10 PM
300kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:51 AM
✅
435kj
84rpm
45%
19mph
Monday 5/4/20 @ 3:47 PM
285kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:57 AM
✅
396kj
89rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 10/24/19
✅ 239 kj
Sunday 11/20/22
45 min Power Zone Max Ride
Matt Wilpers
371 kj
Wednesday 2/2/22
✅ 389 kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Thursday 1/27/22
597 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 5/26/20
✅ 425 kj
Friday 6/26/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
155 kj
Sunday 7/11/21
✅ 265 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 1/20/21
✅ 419 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 12/21/20
✅ 564 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 12/17/20
✅ 434 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 8/31/20
✅ 435 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Monday 5/4/20
✅ 396 kj
Tuesday 5/5/20