Workouts
20 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 2/5/24 @ 11:36 AM
Difficulty: 4.79 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/24/24 @ 11:54 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/24/24 @ 11:21 AM
Difficulty: 5.72 / 10
233kj
87rpm
40%
18mph
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0mph
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