Workouts

10 min Core Strength
Emma Lovewell
Monday 2/5/24 @ 12:3 PM
Difficulty: 5.86 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 2/5/24 @ 11:36 AM
Difficulty: 4.79 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 1/24/24 @ 12:3 PM
Difficulty: 7.44 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/24/24 @ 11:54 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/24/24 @ 11:21 AM
Difficulty: 5.72 / 10
233kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/24/24 @ 11:19 AM
Difficulty: 8.29 / 10
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/24/24 @ 11:18 AM
Difficulty: 7.92 / 10
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Monday 1/22/24 @ 12:15 PM
Difficulty: 5.45 / 10
 
Monday 1/22/24 @ 11:29 AM
Difficulty: NaN / 10
 
5 min Pop Core Strength
Adrian Williams
Monday 1/8/24 @ 12:17 PM
Difficulty: 6.59 / 10