Shake and Bake

Workouts

Saturday 7/24/21 @ 4:4 PM
✅
301kj
87rpm
45%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:33 AM
128kj
71rpm
37%
14mph
Thursday 7/16/20 @ 2:15 PM
✅
190kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 12/19/20 @ 5:41 PM
128kj
73rpm
36%
14mph
Friday 5/22/20 @ 1:56 PM
✅
185kj
77rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/4/20 @ 11:40 PM
128kj
71rpm
36%
14mph
Tuesday 12/24/19 @ 2:30 PM
✅
164kj
78rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 9:13 PM
116kj
70rpm
35%
13mph
Sunday 2/23/20 @ 4:45 PM
✅
61kj
73rpm
42%
16mph
10 min Climb Ride
Cody Rigsby
Saturday 2/9/19 @ 5:28 PM
45kj
64rpm
40%
14mph
Friday 11/29/19 @ 5:59 PM
✅
172kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 11:55 PM
103kj
68rpm
34%
12mph
Friday 11/15/19 @ 2:58 PM
✅
147kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/18/19 @ 11:49 PM
105kj
68rpm
34%
12mph
Sunday 10/6/19 @ 3:41 PM
✅
156kj
73rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Monday 10/14/19 @ 11:25 PM
112kj
66rpm
36%
13mph
Monday 7/1/19 @ 5:8 PM
✅
181kj
75rpm
41%
16mph
30 min Advanced Beginner Ride
Cody Rigsby
Monday 7/1/19 @ 11:21 PM
90kj
66rpm
33%
12mph
Saturday 2/2/19 @ 2:50 PM
✅
158kj
73rpm
40%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 12:41 AM
135kj
70rpm
38%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 301 kj
Saturday 7/24/21
128 kj
Tuesday 1/28/20
30 min Britney Spears Ride
Cody Rigsby
✅ 190 kj
Thursday 7/16/20
128 kj
Saturday 12/19/20
30 min 90s Ride
Cody Rigsby
✅ 185 kj
Friday 5/22/20
128 kj
Tuesday 2/4/20
30 min 90s Pop Ride
Cody Rigsby
✅ 164 kj
Tuesday 12/24/19
116 kj
Tuesday 5/19/20
10 min Climb Ride
Cody Rigsby
✅ 61 kj
Sunday 2/23/20
45 kj
Saturday 2/9/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Friday 11/29/19
103 kj
Monday 12/2/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Friday 11/15/19
105 kj
Monday 11/18/19
30 min 80s Ride
Cody Rigsby
✅ 156 kj
Sunday 10/6/19
112 kj
Monday 10/14/19
30 min Advanced Beginner Ride
Cody Rigsby
✅ 181 kj
Monday 7/1/19
90 kj
Monday 7/1/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 158 kj
Saturday 2/2/19
135 kj
Tuesday 2/5/19