Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 1/18/23 @ 1:59 AM
Difficulty: 5.3 / 10
 
Extra 10: Low Impact
Jess King
Wednesday 1/18/23 @ 1:45 AM
Difficulty: 5.08 / 10
32kj
75rpm
30%
12mph
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Saturday 1/14/23 @ 4:55 PM
Difficulty: 6.2 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 1/14/23 @ 4:40 PM
Difficulty: 4.37 / 10
35kj
62rpm
36%
13mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 1/13/23 @ 4:28 PM
Difficulty: 5.79 / 10
 
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Friday 1/13/23 @ 4:21 PM
Difficulty: 4.5 / 10
11kj
75rpm
25%
10mph
20 min Beginner Ride
Cody Rigsby
Friday 1/13/23 @ 4:11 PM
Difficulty: 5.72 / 10
6kj
56rpm
25%
8mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 11/28/22 @ 6:37 PM
Difficulty: 5.89 / 10
 
15 min 2000s Ride
Cody Rigsby
Monday 11/28/22 @ 6:17 PM
Difficulty: 6.73 / 10
57kj
64rpm
37%
13mph
20 min 2000s Ride
Jess King
Friday 1/28/22 @ 4:6 PM
Difficulty: 7.47 / 10
91kj
65rpm
40%
14mph