Shake and Bake

Workouts

Friday 3/20/20 @ 7:45 PM
✅
221kj
79rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 8:19 PM
131kj
64rpm
39%
13mph
Monday 3/16/20 @ 1:51 PM
✅
174kj
86rpm
36%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:5 PM
134kj
68rpm
38%
13mph
Sunday 12/29/19 @ 3:34 PM
✅
90kj
82rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 12/13/18 @ 9:24 PM
59kj
64rpm
33%
11mph
Saturday 6/1/19 @ 11:36 AM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 7/9/19 @ 3:17 PM
✅
87kj
59rpm
35%
11mph
Wednesday 10/2/19 @ 3:26 PM
✅
90kj
75rpm
36%
14mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 1/16/19 @ 9:41 PM
57kj
55rpm
35%
10mph
Thursday 8/23/18 @ 4:26 PM
✅
92kj
81rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 9/9/19 @ 6:4 PM
63kj
62rpm
35%
11mph
Sunday 7/7/19 @ 1:43 PM
✅
47kj
81rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/23/19 @ 9:38 PM
25kj
60rpm
32%
10mph
Sunday 4/21/19 @ 2:59 PM
✅
87kj
85rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 3/7/19 @ 8:42 PM
44kj
65rpm
33%
11mph
Thursday 2/7/19 @ 2:54 PM
✅
94kj
81rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 6:1 PM
53kj
61rpm
32%
10mph
Saturday 2/9/19 @ 3:40 PM
✅
75kj
81rpm
31%
13mph
20 min Low Impact Ride
Jennifer Jacobs
Tuesday 12/11/18 @ 8:28 PM
57kj
63rpm
32%
11mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 221 kj
Friday 3/20/20
131 kj
Monday 1/20/20
30 min Together We Go Far Ride
Robin Arzón
✅ 174 kj
Monday 3/16/20
134 kj
Monday 3/16/20
20 min Low Impact Ride
Denis Morton
✅ 90 kj
Sunday 12/29/19
59 kj
Thursday 12/13/18
30 min Advanced Beginner Ride
Hannah Corbin
kj
Saturday 6/1/19
✅ 87 kj
Tuesday 7/9/19
20 min Low Impact Ride
Hannah Corbin
✅ 90 kj
Wednesday 10/2/19
57 kj
Wednesday 1/16/19
20 min Low Impact Ride
Robin Arzón
✅ 92 kj
Thursday 8/23/18
63 kj
Monday 9/9/19
10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Sunday 7/7/19
25 kj
Saturday 2/23/19
15 min Low Impact Ride
Emma Lovewell
✅ 87 kj
Sunday 4/21/19
44 kj
Thursday 3/7/19
20 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Thursday 2/7/19
53 kj
Thursday 2/21/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 75 kj
Saturday 2/9/19
57 kj
Tuesday 12/11/18