Shake and Bake

Workouts

Friday 10/20/23 @ 7:5 PM
204kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 10:15 AM
✅
345kj
87rpm
41%
18mph
Monday 12/21/20 @ 3:3 PM
382kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:54 AM
✅
535kj
90rpm
42%
19mph
Thursday 12/17/20 @ 3:29 PM
283kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:4 PM
✅
401kj
90rpm
42%
19mph
Wednesday 6/17/20 @ 8:30 PM
389kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:22 PM
✅
520kj
84rpm
43%
18mph
Monday 8/31/20 @ 2:10 PM
300kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:16 AM
✅
402kj
89rpm
42%
19mph
Thursday 10/24/19 @ 8:58 PM
158kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:53 PM
✅
254kj
91rpm
40%
19mph
Tuesday 12/17/19 @ 5:13 PM
74kj
68rpm
40%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 6/27/20 @ 2:48 PM
✅
166kj
62rpm
59%
21mph
Wednesday 4/10/19 @ 5:55 PM
48kj
90rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 4:39 PM
✅
66kj
86rpm
38%
17mph
Friday 3/20/20 @ 7:45 PM
221kj
79rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Sunday 7/7/19 @ 1:43 PM
47kj
81rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:3 PM
✅
74kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 10/20/23
✅ 345 kj
Thursday 10/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 12/21/20
✅ 535 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 12/17/20
✅ 401 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 6/17/20
✅ 520 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 8/31/20
✅ 402 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 10/24/19
✅ 254 kj
Monday 8/31/20
15 min Move for More: Climb Ride
Matt Wilpers
74 kj
Tuesday 12/17/19
✅ 166 kj
Saturday 6/27/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Wednesday 4/10/19
✅ 66 kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
221 kj
Friday 3/20/20
✅ 268 kj
Monday 1/20/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Sunday 7/7/19
✅ 74 kj
Thursday 2/14/19