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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
20 🔥
Beat 1more4thebadguy
VS
1more4thebadguy
Richland WA
1
Beat buckeye_mom
Workouts
Next Workouts
Thursday 4/15/21 @ 3:26 PM
✅
160
kj
79
rpm
37
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/18/21 @ 3:16 AM
119
kj
74
rpm
34
%
14
mph
Monday 12/28/20 @ 5:37 PM
✅
136
kj
89
rpm
38
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 1/20/21 @ 3:38 AM
77
kj
74
rpm
34
%
13
mph
Thursday 4/30/20 @ 2:28 PM
✅
252
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 3/29/19 @ 1:40 AM
177
kj
76
rpm
34
%
13
mph
Tuesday 7/30/19 @ 2:28 PM
✅
233
kj
79
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 1:36 AM
213
kj
73
rpm
38
%
14
mph
Thursday 6/20/19 @ 2:19 PM
✅
242
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/18/19 @ 1:2 AM
174
kj
80
rpm
32
%
13
mph
Thursday 4/18/19 @ 2:49 PM
✅
252
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 1:29 AM
164
kj
76
rpm
33
%
13
mph
Sunday 3/24/19 @ 1:59 PM
✅
197
kj
83
rpm
33
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/24/19 @ 1:8 AM
173
kj
77
rpm
33
%
13
mph
Friday 3/8/19 @ 3:29 PM
✅
161
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/9/19 @ 3:16 AM
119
kj
74
rpm
34
%
14
mph
Friday 3/1/19 @ 3:24 PM
✅
180
kj
82
rpm
33
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 12/29/18 @ 12:59 AM
120
kj
85
rpm
26
%
11
mph
Tuesday 1/8/19 @ 5:59 PM
✅
127
kj
72
rpm
43
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 6:9 PM
107
kj
80
rpm
37
%
15
mph
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
20 🔥
Beat 1more4thebadguy
VS
1more4thebadguy
Richland WA
1
Beat buckeye_mom
Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
160
kj
Thursday 4/15/21
119
kj
Thursday 2/18/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
136
kj
Monday 12/28/20
77
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
252
kj
Thursday 4/30/20
177
kj
Friday 3/29/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
233
kj
Tuesday 7/30/19
213
kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
242
kj
Thursday 6/20/19
174
kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Thursday 4/18/19
164
kj
Thursday 1/17/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
197
kj
Sunday 3/24/19
173
kj
Sunday 3/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
161
kj
Friday 3/8/19
119
kj
Saturday 3/9/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
180
kj
Friday 3/1/19
120
kj
Saturday 12/29/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
127
kj
Tuesday 1/8/19
107
kj
Sunday 1/27/19
Next Workouts