Shake and Bake

Workouts

Thursday 4/15/21 @ 3:26 PM
✅
160kj
79rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/18/21 @ 3:16 AM
119kj
74rpm
34%
14mph
Monday 12/28/20 @ 5:37 PM
✅
136kj
89rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/20/21 @ 3:38 AM
77kj
74rpm
34%
13mph
Thursday 4/30/20 @ 2:28 PM
✅
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/29/19 @ 1:40 AM
177kj
76rpm
34%
13mph
Tuesday 7/30/19 @ 2:28 PM
✅
233kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:36 AM
213kj
73rpm
38%
14mph
Thursday 6/20/19 @ 2:19 PM
✅
242kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 1:2 AM
174kj
80rpm
32%
13mph
Thursday 4/18/19 @ 2:49 PM
✅
252kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:29 AM
164kj
76rpm
33%
13mph
Sunday 3/24/19 @ 1:59 PM
✅
197kj
83rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 1:8 AM
173kj
77rpm
33%
13mph
Friday 3/8/19 @ 3:29 PM
✅
161kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 3:16 AM
119kj
74rpm
34%
14mph
Friday 3/1/19 @ 3:24 PM
✅
180kj
82rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 12/29/18 @ 12:59 AM
120kj
85rpm
26%
11mph
Tuesday 1/8/19 @ 5:59 PM
✅
127kj
72rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 6:9 PM
107kj
80rpm
37%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 160 kj
Thursday 4/15/21
119 kj
Thursday 2/18/21
20 min Low Impact Ride
Alex Toussaint
✅ 136 kj
Monday 12/28/20
77 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Thursday 4/30/20
177 kj
Friday 3/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 233 kj
Tuesday 7/30/19
213 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Thursday 6/20/19
174 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Thursday 4/18/19
164 kj
Thursday 1/17/19
45 min Low Impact Ride
Matt Wilpers
✅ 197 kj
Sunday 3/24/19
173 kj
Sunday 3/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Friday 3/8/19
119 kj
Saturday 3/9/19
45 min Low Impact Ride
Matt Wilpers
✅ 180 kj
Friday 3/1/19
120 kj
Saturday 12/29/18
20 min FTP Test Ride
Matt Wilpers
✅ 127 kj
Tuesday 1/8/19
107 kj
Sunday 1/27/19