Shake and Bake

Workouts

Thursday 5/2/19 @ 11:59 AM
250kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 8:42 PM
✅
376kj
84rpm
43%
18mph
Saturday 2/6/21 @ 7:15 PM
482kj
81rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:37 PM
✅
595kj
82rpm
42%
18mph
Sunday 10/11/20 @ 4:26 PM
374kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:42 PM
✅
518kj
91rpm
41%
18mph
Friday 3/20/20 @ 7:45 PM
221kj
79rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Sunday 3/22/20 @ 1:21 PM
127kj
76rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 11:1 PM
✅
185kj
75rpm
39%
16mph
Thursday 11/7/19 @ 3:26 PM
206kj
77rpm
36%
14mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/3/19 @ 2:32 AM
✅
235kj
78rpm
41%
17mph
Sunday 10/20/19 @ 2:8 PM
✅
178kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
Tuesday 8/20/19 @ 2:53 PM
112kj
90rpm
35%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 12:29 AM
✅
185kj
82rpm
46%
19mph
Saturday 4/6/19 @ 2:4 PM
✅
76kj
86rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/25/19 @ 3:17 PM
55kj
83rpm
35%
15mph
Thursday 2/7/19 @ 2:54 PM
94kj
81rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:53 PM
✅
114kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 5/2/19
✅ 376 kj
Saturday 6/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Saturday 2/6/21
✅ 595 kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
374 kj
Sunday 10/11/20
✅ 518 kj
Saturday 5/18/19
30 min Lady Gaga Ride
Cody Rigsby
221 kj
Friday 3/20/20
✅ 247 kj
Friday 4/10/20
30 min Low Impact Ride
Tunde Oyeneyin
127 kj
Sunday 3/22/20
✅ 185 kj
Sunday 1/12/20
45 min Low Impact Ride
Hannah Corbin
206 kj
Thursday 11/7/19
✅ 235 kj
Monday 6/3/19
30 min The Jess King Experience
Jess King
✅ 178 kj
Sunday 10/20/19
0 kj
Friday 10/18/19
20 min 90s Hip Hop Ride
Robin Arzón
112 kj
Tuesday 8/20/19
✅ 185 kj
Thursday 8/8/19
15 min Low Impact Ride
Emma Lovewell
✅ 76 kj
Saturday 4/6/19
55 kj
Monday 3/25/19
20 min Low Impact Ride
Christine D'Ercole
94 kj
Thursday 2/7/19
✅ 114 kj
Thursday 2/7/19