Shake and Bake

Workouts

Thursday 3/11/21 @ 10:59 AM
✅
291kj
83rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/24/20 @ 1:20 PM
234kj
74rpm
53%
21mph
Thursday 12/10/20 @ 8:54 PM
504kj
88rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/5/20 @ 2:59 PM
✅
514kj
73rpm
46%
18mph
Tuesday 11/3/20 @ 11:16 AM
✅
234kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/31/20 @ 8:44 PM
232kj
85rpm
41%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 291 kj
Thursday 3/11/21
234 kj
Tuesday 3/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
504 kj
Thursday 12/10/20
✅ 514 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 234 kj
Tuesday 11/3/20
232 kj
Tuesday 3/31/20