btinnc
NC
Total Rides: 276
Following
btinnc
NC
Total Rides: 276
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/8/24 @ 3:29 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/8/24 @ 2:28 PM
Difficulty: 7.15 / 10
457kj
73rpm
45%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/7/24 @ 10:35 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/7/24 @ 10:4 PM
Difficulty: 6.89 / 10
228kj
74rpm
45%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/7/24 @ 9:14 PM
Difficulty: 7.14 / 10
365kj
75rpm
45%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/6/24 @ 11:10 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 10:22 PM
Difficulty: 7 / 10
346kj
71rpm
46%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/15/23 @ 3:44 PM
Difficulty: 0 / 10
364kj
79rpm
43%
18mph