Shake and Bake

Workouts

Tuesday 8/10/21 @ 3:54 AM
118kj
87rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/10/23 @ 9:13 AM
✅
166kj
82rpm
36%
15mph
Wednesday 9/23/20 @ 10:53 PM
262kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/13/22 @ 9:10 AM
✅
353kj
81rpm
38%
16mph
Wednesday 8/3/22 @ 2:31 AM
80kj
76rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 3/25/21 @ 9:20 AM
✅
90kj
74rpm
41%
16mph
Sunday 2/7/21 @ 4:23 AM
136kj
78rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 1:50 PM
✅
165kj
81rpm
37%
16mph
Tuesday 5/11/21 @ 3:44 AM
316kj
78rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 10:6 AM
✅
422kj
75rpm
39%
16mph
Wednesday 4/28/21 @ 3:58 AM
195kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/16/21 @ 10:4 AM
✅
234kj
70rpm
40%
15mph
Saturday 11/14/20 @ 2:54 AM
✅
221kj
76rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 9:4 AM
220kj
65rpm
49%
17mph
Wednesday 7/1/20 @ 10:1 PM
181kj
70rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 8/9/21 @ 9:0 AM
✅
196kj
67rpm
46%
16mph
Friday 4/17/20 @ 3:26 PM
141kj
72rpm
38%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/6/21 @ 9:2 AM
✅
173kj
72rpm
41%
16mph
Saturday 2/27/21 @ 6:29 PM
✅
293kj
77rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 6/14/21 @ 9:5 AM
289kj
70rpm
44%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
118 kj
Tuesday 8/10/21
✅ 166 kj
Monday 4/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 9/23/20
✅ 353 kj
Thursday 10/13/22
15 min Hip Hop Ride
Alex Toussaint
80 kj
Wednesday 8/3/22
✅ 90 kj
Thursday 3/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Sunday 2/7/21
✅ 165 kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 5/11/21
✅ 422 kj
Thursday 2/3/22
45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 4/28/21
✅ 234 kj
Tuesday 11/16/21
30 min Beyoncé Ride
Ally Love
✅ 221 kj
Saturday 11/14/20
220 kj
Wednesday 9/22/21
30 min Whitney Houston Ride
Ally Love
181 kj
Wednesday 7/1/20
✅ 196 kj
Monday 8/9/21
30 min Burna Boy Ride
Tunde Oyeneyin
141 kj
Friday 4/17/20
✅ 173 kj
Tuesday 7/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 293 kj
Saturday 2/27/21
289 kj
Monday 6/14/21