Shake and Bake

Workouts

Tuesday 8/10/21 @ 3:54 AM
✅
118kj
87rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:30 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 5:49 PM
273kj
82rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:40 PM
✅
466kj
79rpm
43%
18mph
Tuesday 5/25/21 @ 3:52 AM
264kj
82rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 1:45 PM
✅
463kj
83rpm
42%
18mph
Thursday 5/20/21 @ 3:54 AM
206kj
83rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:6 PM
✅
348kj
83rpm
41%
18mph
Tuesday 5/11/21 @ 3:44 AM
316kj
78rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:7 PM
✅
551kj
83rpm
40%
18mph
Sunday 2/7/21 @ 4:23 AM
136kj
78rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:33 PM
✅
174kj
91rpm
34%
16mph
Sunday 11/8/20 @ 4:32 AM
124kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 2:41 PM
✅
166kj
88rpm
34%
16mph
Sunday 5/24/20 @ 5:35 PM
62kj
72rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 3:47 PM
✅
90kj
77rpm
40%
16mph
Friday 4/17/20 @ 3:26 PM
141kj
72rpm
38%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 3:39 PM
✅
188kj
69rpm
43%
15mph
Friday 7/3/20 @ 5:12 PM
243kj
71rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:47 PM
✅
248kj
74rpm
39%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 118 kj
Tuesday 8/10/21
kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 6/3/21
✅ 466 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
264 kj
Tuesday 5/25/21
✅ 463 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
206 kj
Thursday 5/20/21
✅ 348 kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 5/11/21
✅ 551 kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Sunday 2/7/21
✅ 174 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Sunday 11/8/20
✅ 166 kj
Monday 9/28/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Sunday 5/24/20
✅ 90 kj
Monday 8/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
141 kj
Friday 4/17/20
✅ 188 kj
Tuesday 7/28/20
45 min All For One More Ride
Multiple Instructors
243 kj
Friday 7/3/20
✅ 248 kj
Thursday 7/2/20