Workouts

20 min Morning Mobility
Rebecca Kennedy
Wednesday 11/8/23 @ 10:41 AM
Difficulty: 4.35 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Monday 10/9/23 @ 3:4 PM
Difficulty: 3.35 / 10
 
Monday 10/9/23 @ 2:8 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Selena Samuela
Friday 10/6/23 @ 3:37 PM
Difficulty: 3.55 / 10
 
5 min Core Strength
Robin Arzón
Friday 10/6/23 @ 3:29 PM
Difficulty: 6.12 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 10/6/23 @ 3:6 PM
Difficulty: 0 / 10
 
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Friday 10/6/23 @ 2:34 PM
Difficulty: 7.47 / 10
 
5 min Dance Cardio Stretch
Hannah Corbin
Tuesday 10/3/23 @ 3:19 PM
Difficulty: 4.24 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 10/3/23 @ 3:5 PM
Difficulty: 6.05 / 10
 
45 min Full Body Strength
Jess Sims
Tuesday 10/3/23 @ 2:15 PM
Difficulty: 7.54 / 10