Shake and Bake

Workouts

Sunday 2/7/21 @ 4:23 AM
136kj
78rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:8 PM
✅
165kj
87rpm
35%
15mph
Tuesday 2/2/21 @ 3:13 AM
186kj
79rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:57 PM
✅
228kj
71rpm
46%
18mph
Saturday 11/14/20 @ 2:54 AM
221kj
76rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
Wednesday 5/20/20 @ 3:19 AM
160kj
70rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:29 PM
✅
232kj
70rpm
47%
18mph
Tuesday 8/25/20 @ 2:0 AM
200kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:15 PM
✅
269kj
80rpm
38%
16mph
Sunday 7/26/20 @ 6:59 PM
✅
194kj
72rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:48 AM
168kj
68rpm
43%
15mph
Wednesday 6/24/20 @ 4:8 AM
191kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 4:31 PM
✅
260kj
79rpm
38%
16mph
Monday 4/27/20 @ 8:59 PM
130kj
77rpm
34%
14mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:27 PM
✅
252kj
71rpm
49%
18mph
Monday 3/2/20 @ 4:36 AM
87kj
71rpm
37%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 9:49 PM
✅
144kj
71rpm
45%
17mph
Thursday 8/1/19 @ 7:52 PM
101kj
79rpm
36%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 4:53 PM
✅
156kj
75rpm
45%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Sunday 2/7/21
✅ 165 kj
Tuesday 2/16/21
30 min Sundays with Love
Ally Love
186 kj
Tuesday 2/2/21
✅ 228 kj
Sunday 1/31/21
30 min Beyoncé Ride
Ally Love
221 kj
Saturday 11/14/20
✅ 255 kj
Friday 11/13/20
30 min Hip Hop Ride
Kendall Toole
160 kj
Wednesday 5/20/20
✅ 232 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Tuesday 8/25/20
✅ 269 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 194 kj
Sunday 7/26/20
168 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Wednesday 6/24/20
✅ 260 kj
Thursday 1/23/20
30 min Latin Celebration Ride
Robin Arzón
130 kj
Monday 4/27/20
✅ 252 kj
Friday 9/27/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
87 kj
Monday 3/2/20
✅ 144 kj
Monday 2/24/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
101 kj
Thursday 8/1/19
✅ 156 kj
Thursday 7/25/19