Shake and Bake

Workouts

Tuesday 8/10/21 @ 3:54 AM
118kj
87rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:1 PM
✅
181kj
87rpm
36%
16mph
Saturday 2/27/21 @ 6:29 PM
293kj
77rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:11 PM
✅
378kj
78rpm
46%
18mph
Sunday 2/7/21 @ 4:23 AM
136kj
78rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:14 PM
✅
196kj
82rpm
39%
17mph
Sunday 2/7/21 @ 4:58 PM
149kj
77rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/13/21 @ 3:12 PM
✅
155kj
77rpm
44%
18mph
Sunday 5/24/20 @ 5:35 PM
✅
62kj
72rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:2 AM
53kj
72rpm
33%
13mph
Saturday 11/14/20 @ 2:54 AM
✅
221kj
76rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:37 PM
216kj
77rpm
43%
17mph
Tuesday 9/1/20 @ 6:6 PM
220kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:13 AM
✅
290kj
78rpm
40%
17mph
Friday 6/26/20 @ 2:15 AM
183kj
72rpm
42%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:37 PM
✅
271kj
77rpm
47%
19mph
Tuesday 6/9/20 @ 2:3 AM
241kj
76rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 2:30 PM
✅
392kj
70rpm
44%
17mph
Friday 4/24/20 @ 2:9 PM
81kj
86rpm
29%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
✅
290kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
118 kj
Tuesday 8/10/21
✅ 181 kj
Tuesday 7/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Saturday 2/27/21
✅ 378 kj
Monday 3/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Sunday 2/7/21
✅ 196 kj
Tuesday 2/16/21
20 min BHM: Hip Hop Ride
Ally Love
149 kj
Sunday 2/7/21
✅ 155 kj
Saturday 2/13/21
15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Sunday 5/24/20
53 kj
Wednesday 12/2/20
30 min Beyoncé Ride
Ally Love
✅ 221 kj
Saturday 11/14/20
216 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 9/1/20
✅ 290 kj
Saturday 9/28/19
30 min Juneteenth Ride
Tunde Oyeneyin
183 kj
Friday 6/26/20
✅ 271 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 6/9/20
✅ 392 kj
Saturday 3/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
81 kj
Friday 4/24/20
✅ 290 kj
Friday 4/24/20