Shake and Bake

Workouts

Saturday 11/14/20 @ 2:54 AM
✅
221kj
76rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Tuesday 5/11/21 @ 3:44 AM
316kj
78rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:40 PM
✅
316kj
86rpm
31%
14mph
Sunday 11/8/20 @ 4:32 AM
✅
124kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
Tuesday 12/29/20 @ 4:20 AM
✅
202kj
78rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Monday 1/4/21 @ 2:13 PM
157kj
71rpm
39%
14mph
Wednesday 10/21/20 @ 3:1 AM
258kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:16 AM
✅
350kj
77rpm
38%
15mph
Friday 10/16/20 @ 3:58 AM
193kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
✅
300kj
83rpm
39%
17mph
Thursday 10/15/20 @ 3:43 AM
285kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:9 AM
✅
381kj
74rpm
39%
15mph
Tuesday 9/1/20 @ 6:6 PM
220kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
✅
304kj
77rpm
41%
16mph
Tuesday 8/25/20 @ 2:0 AM
200kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
✅
264kj
85rpm
37%
16mph
Friday 6/26/20 @ 2:15 AM
✅
183kj
72rpm
42%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 221 kj
Saturday 11/14/20
96 kj
Tuesday 1/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 5/11/21
✅ 316 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 124 kj
Sunday 11/8/20
100 kj
Tuesday 2/23/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 202 kj
Tuesday 12/29/20
157 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 10/21/20
✅ 350 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 10/16/20
✅ 300 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 10/15/20
✅ 381 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 9/1/20
✅ 304 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Tuesday 8/25/20
✅ 264 kj
Friday 12/27/19
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 183 kj
Friday 6/26/20
171 kj
Saturday 6/20/20