Shake and Bake

Workouts

Saturday 4/18/20 @ 2:37 PM
53kj
65rpm
44%
15mph
10 min Tabata Ride
Robin Arzón
Thursday 2/18/21 @ 3:42 PM
✅
69kj
69rpm
45%
16mph
Sunday 2/7/21 @ 4:58 PM
✅
149kj
77rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 10:27 PM
110kj
70rpm
41%
15mph
Thursday 12/19/19 @ 2:57 AM
38kj
85rpm
29%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 12:43 AM
✅
52kj
87rpm
35%
15mph
Monday 8/17/20 @ 4:53 PM
✅
120kj
73rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/18/20 @ 12:5 AM
115kj
70rpm
42%
15mph
Tuesday 11/10/20 @ 4:37 AM
✅
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
Tuesday 5/12/20 @ 3:10 AM
152kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:4 PM
✅
216kj
70rpm
46%
17mph
Friday 5/1/20 @ 2:0 PM
131kj
80rpm
34%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
175kj
73rpm
40%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
53 kj
Saturday 4/18/20
✅ 69 kj
Thursday 2/18/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 149 kj
Sunday 2/7/21
110 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
38 kj
Thursday 12/19/19
✅ 52 kj
Thursday 1/28/21
20 min Hip Hop Ride
Kendall Toole
✅ 120 kj
Monday 8/17/20
115 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 211 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin Arzón
152 kj
Tuesday 5/12/20
✅ 216 kj
Saturday 5/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
131 kj
Friday 5/1/20
✅ 175 kj
Friday 5/1/20