Shake and Bake

Workouts

Friday 6/19/20 @ 4:47 AM
✅
119kj
75rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph
Tuesday 5/12/20 @ 3:10 AM
✅
152kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
Tuesday 3/31/20 @ 3:49 AM
✅
85kj
69rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Monday 3/23/20 @ 10:14 PM
49kj
68rpm
28%
10mph
Tuesday 7/23/19 @ 3:16 AM
✅
99kj
76rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 7/16/19 @ 2:36 PM
77kj
61rpm
40%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 119 kj
Friday 6/19/20
56 kj
Friday 3/27/20
30 min Lizzo Ride
Robin Arzón
✅ 152 kj
Tuesday 5/12/20
125 kj
Friday 8/2/19
20 min Feel Good Ride
Ally Love
✅ 85 kj
Tuesday 3/31/20
49 kj
Monday 3/23/20
20 min Caribbean Music Ride
Ally Love
✅ 99 kj
Tuesday 7/23/19
77 kj
Tuesday 7/16/19