Shake and Bake

Workouts

Thursday 9/5/19 @ 9:14 AM
466kj
76rpm
59%
23mph
30 min Pop Ride
Jess King
Thursday 9/5/19 @ 1:52 AM
βœ…
555kj
87rpm
57%
25mph
Tuesday 8/13/19 @ 10:0 AM
βœ…
119kj
76rpm
40%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 8/5/19 @ 9:59 AM
100kj
72rpm
39%
15mph
Wednesday 6/19/19 @ 10:7 AM
βœ…
265kj
79rpm
54%
22mph
20 min Country Ride
Olivia Amato
Thursday 7/11/19 @ 9:27 AM
159kj
82rpm
42%
18mph
Wednesday 4/10/19 @ 12:51 AM
βœ…
175kj
85rpm
43%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:27 AM
100kj
81rpm
35%
15mph
Saturday 5/4/19 @ 11:2 PM
βœ…
529kj
73rpm
65%
25mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 6/22/19 @ 2:1 AM
223kj
73rpm
45%
18mph

Workouts

30 min Pop Ride
Jess King
466 kj
Thursday 9/5/19
βœ… 555 kj
Thursday 9/5/19
20 min Low Impact Ride
Matt Wilpers
βœ… 119 kj
Tuesday 8/13/19
100 kj
Monday 8/5/19
20 min Country Ride
Olivia Amato
βœ… 265 kj
Wednesday 6/19/19
159 kj
Thursday 7/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 175 kj
Wednesday 4/10/19
100 kj
Tuesday 6/25/19
30 min Classic Rock Ride
Jennifer Jacobs
βœ… 529 kj
Saturday 5/4/19
223 kj
Saturday 6/22/19