Workouts

30 min Power Walk
Jeffrey McEachern
Monday 10/10/22 @ 11:3 PM
Difficulty: 4.73 / 10
 
30 min Hip Hop Fun Walk
Jess Sims
Sunday 9/26/21 @ 3:48 PM
Difficulty: 4.95 / 10
 
30 min Hip Hop Fun Walk
Jess Sims
Sunday 9/26/21 @ 3:3 PM
Difficulty: 4.95 / 10
 
30 min R&B Walk
Jess Sims
Sunday 9/26/21 @ 2:32 PM
Difficulty: 4.73 / 10
 
30 min 90s Walk
Jess Sims
Sunday 9/26/21 @ 2:2 PM
Difficulty: 4.96 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 9/2/21 @ 8:4 PM
Difficulty: 4.45 / 10
 
20 min Low Impact Ride
Jess King
Thursday 9/2/21 @ 7:40 PM
Difficulty: 6.2 / 10
141kj
80rpm
42%
17mph
10 min Warm Up Ride
Jess King
Thursday 9/2/21 @ 7:28 PM
Difficulty: 5.42 / 10
71kj
89rpm
38%
17mph
10 min Sleep Meditation
Ross Rayburn
Tuesday 8/31/21 @ 12:16 AM
Difficulty: 3.57 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:27 PM
Difficulty: 7.98 / 10
423kj
69rpm
51%
19mph