Shake and Bake

Workouts

Monday 8/26/19 @ 11:29 PM
✅
518kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
Saturday 7/27/19 @ 6:59 PM
✅
254kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
Sunday 12/9/18 @ 4:27 PM
✅
127kj
75rpm
42%
16mph
20 min Beginner Ride
Ally Love
Thursday 2/28/19 @ 1:38 AM
54kj
58rpm
34%
10mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 8/26/19
124 kj
Wednesday 6/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 254 kj
Saturday 7/27/19
60 kj
Monday 6/3/19
20 min Beginner Ride
Ally Love
✅ 127 kj
Sunday 12/9/18
54 kj
Thursday 2/28/19