Shake and Bake

Workouts

Thursday 10/15/20 @ 12:30 AM
βœ…
421kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
Friday 3/27/20 @ 1:4 AM
βœ…
425kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
Saturday 10/10/20 @ 12:48 AM
βœ…
289kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
Sunday 7/26/20 @ 9:13 PM
βœ…
557kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph
Tuesday 5/5/20 @ 9:24 PM
βœ…
389kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
Sunday 12/8/19 @ 3:57 PM
βœ…
559kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
Thursday 4/25/19 @ 12:46 AM
βœ…
398kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
Friday 4/17/20 @ 10:21 PM
βœ…
91kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
57kj
73rpm
35%
13mph
Thursday 4/9/20 @ 10:13 PM
βœ…
416kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:8 PM
292kj
84rpm
38%
17mph
Wednesday 4/1/20 @ 12:38 AM
βœ…
439kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Thursday 10/15/20
253 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Friday 3/27/20
280 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 289 kj
Saturday 10/10/20
156 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Sunday 7/26/20
325 kj
Saturday 2/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 389 kj
Tuesday 5/5/20
271 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Sunday 12/8/19
368 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Thursday 4/25/19
283 kj
Tuesday 4/21/20
15 min Low Impact Ride
Matt Wilpers
βœ… 91 kj
Friday 4/17/20
57 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
βœ… 416 kj
Thursday 4/9/20
292 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Wednesday 4/1/20
287 kj
Tuesday 3/31/20