Shake and Bake

Workouts

Thursday 1/21/21 @ 12:38 AM
✅
403kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 7:22 PM
345kj
85rpm
41%
18mph
Saturday 3/13/21 @ 1:21 AM
✅
426kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:4 PM
361kj
85rpm
42%
18mph
Friday 3/5/21 @ 1:12 AM
✅
399kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 7:7 PM
302kj
95rpm
34%
16mph
Saturday 2/13/21 @ 11:15 PM
✅
563kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:25 PM
405kj
83rpm
40%
17mph
Sunday 2/16/20 @ 5:36 PM
✅
421kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:9 PM
363kj
89rpm
41%
18mph
Friday 1/29/21 @ 1:22 AM
✅
393kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 9:53 PM
278kj
91rpm
36%
16mph
Saturday 9/5/20 @ 9:12 PM
✅
441kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:30 PM
344kj
88rpm
40%
18mph
Tuesday 5/5/20 @ 9:24 PM
✅
389kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:49 PM
344kj
93rpm
36%
17mph
Thursday 4/9/20 @ 10:13 PM
✅
416kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 5:57 PM
370kj
89rpm
40%
18mph
Saturday 4/6/19 @ 4:24 PM
✅
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Thursday 1/21/21
345 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 3/13/21
361 kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Friday 3/5/21
302 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 2/13/21
405 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 2/16/20
363 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 393 kj
Friday 1/29/21
278 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Saturday 9/5/20
344 kj
Thursday 11/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Tuesday 5/5/20
344 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Thursday 4/9/20
370 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 4/6/19
416 kj
Monday 6/17/19