Shake and Bake

Workouts

Friday 7/5/19 @ 8:47 PM
389kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph
Tuesday 11/5/19 @ 1:56 AM
514kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
Saturday 10/5/19 @ 10:59 PM
412kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
Wednesday 7/24/19 @ 12:37 AM
250kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 2:24 AM
124kj
71rpm
35%
13mph
Saturday 7/27/19 @ 6:59 PM
254kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
Wednesday 7/24/19 @ 12:25 AM
66kj
66rpm
46%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
Friday 7/19/19 @ 10:43 PM
384kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:41 AM
177kj
74rpm
34%
13mph
Saturday 4/6/19 @ 4:24 PM
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
Monday 5/6/19 @ 12:29 PM
58kj
87rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:48 AM
45kj
77rpm
35%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
389 kj
Friday 7/5/19
241 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
60 kj
Tuesday 10/13/20
234 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Tuesday 11/5/19
266 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 10/5/19
246 kj
Sunday 6/23/19
30 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 7/24/19
124 kj
Monday 7/29/19
20 min FTP Test Ride
Matt Wilpers
254 kj
Saturday 7/27/19
147 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
66 kj
Wednesday 7/24/19
42 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Friday 7/19/19
177 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 4/6/19
298 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 5/6/19
45 kj
Tuesday 4/2/19