Shake and Bake

Workouts

Friday 3/5/21 @ 1:12 AM
✅
399kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 8:42 PM
314kj
77rpm
42%
17mph
Saturday 10/3/20 @ 12:6 AM
✅
584kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:46 PM
494kj
80rpm
43%
18mph
Saturday 9/5/20 @ 9:12 PM
✅
441kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:14 PM
405kj
78rpm
46%
19mph
Tuesday 5/5/20 @ 9:24 PM
✅
389kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 5:22 PM
367kj
85rpm
41%
18mph
Wednesday 4/17/19 @ 9:46 PM
✅
440kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 2:32 AM
419kj
81rpm
46%
19mph
Saturday 4/6/19 @ 4:24 PM
✅
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:52 AM
374kj
75rpm
41%
16mph
Monday 3/25/19 @ 3:44 PM
✅
362kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 8:14 PM
145kj
71rpm
32%
12mph
Friday 3/15/19 @ 12:27 AM
✅
385kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 9:22 PM
326kj
76rpm
43%
17mph
Saturday 2/16/19 @ 1:33 AM
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 5:56 PM
✅
385kj
87rpm
42%
19mph
Thursday 2/21/19 @ 10:48 PM
✅
407kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 8:40 PM
332kj
74rpm
45%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Friday 3/5/21
314 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Saturday 10/3/20
494 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Saturday 9/5/20
405 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Tuesday 5/5/20
367 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Wednesday 4/17/19
419 kj
Friday 10/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 4/6/19
374 kj
Tuesday 4/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Monday 3/25/19
145 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Friday 3/15/19
326 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
378 kj
Saturday 2/16/19
✅ 385 kj
Sunday 11/4/18
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 2/21/19
332 kj
Wednesday 2/20/19