Shake and Bake

Workouts

Friday 6/7/19 @ 5:41 PM
374kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 9:49 PM
βœ…
523kj
84rpm
49%
21mph
Tuesday 4/5/22 @ 11:59 PM
186kj
72rpm
42%
16mph
30 min Low Impact Ride
Kendall Toole
Thursday 9/16/21 @ 11:25 PM
βœ…
258kj
76rpm
46%
19mph
Friday 3/5/21 @ 1:12 AM
399kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 11:6 PM
βœ…
507kj
90rpm
44%
20mph
Saturday 8/29/20 @ 5:35 PM
258kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 PM
βœ…
380kj
94rpm
47%
22mph
Sunday 7/5/20 @ 7:59 PM
565kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 8:1 PM
βœ…
779kj
88rpm
50%
22mph
Thursday 6/11/20 @ 9:44 PM
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 5:48 PM
βœ…
553kj
91rpm
47%
22mph
Saturday 10/19/19 @ 12:28 AM
449kj
77rpm
49%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 11/5/19 @ 4:22 PM
βœ…
512kj
81rpm
50%
20mph
Monday 7/8/19 @ 11:13 PM
531kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:16 PM
βœ…
750kj
80rpm
51%
21mph
Friday 7/19/19 @ 10:43 PM
384kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:52 PM
βœ…
548kj
90rpm
47%
21mph
Saturday 4/6/19 @ 4:24 PM
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 6:18 PM
βœ…
736kj
87rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
374 kj
Friday 6/7/19
βœ… 523 kj
Wednesday 5/29/19
30 min Low Impact Ride
Kendall Toole
186 kj
Tuesday 4/5/22
βœ… 258 kj
Thursday 9/16/21
45 min Power Zone Max Ride
Matt Wilpers
399 kj
Friday 3/5/21
βœ… 507 kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 8/29/20
βœ… 380 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
565 kj
Sunday 7/5/20
βœ… 779 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Thursday 6/11/20
βœ… 553 kj
Wednesday 9/11/19
45 min Tabata Ride
Robin ArzΓ³n
449 kj
Saturday 10/19/19
βœ… 512 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
531 kj
Monday 7/8/19
βœ… 750 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Friday 7/19/19
βœ… 548 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 4/6/19
βœ… 736 kj
Friday 6/14/19