Shake and Bake

Workouts

Thursday 1/21/21 @ 12:38 AM
403kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:4 PM
✅
410kj
74rpm
48%
19mph
Friday 3/5/21 @ 1:12 AM
399kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 3:12 PM
✅
451kj
74rpm
49%
19mph
Saturday 12/19/20 @ 1:34 AM
✅
423kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 2:14 PM
417kj
76rpm
47%
19mph
Thursday 5/6/21 @ 11:3 PM
198kj
47rpm
46%
10mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 2:11 PM
✅
454kj
74rpm
51%
20mph
Saturday 3/13/21 @ 1:21 AM
✅
426kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:8 PM
419kj
73rpm
49%
19mph
Friday 1/29/21 @ 1:22 AM
393kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/5/20 @ 3:2 PM
✅
420kj
79rpm
46%
19mph
Saturday 10/3/20 @ 12:6 AM
✅
584kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:13 PM
560kj
75rpm
47%
19mph
Thursday 9/17/20 @ 12:10 AM
✅
427kj
83rpm
46%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 2:22 PM
401kj
79rpm
46%
19mph
Saturday 9/5/20 @ 9:12 PM
441kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:8 PM
✅
459kj
76rpm
49%
20mph
Tuesday 5/5/20 @ 9:24 PM
389kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:45 PM
✅
439kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
403 kj
Thursday 1/21/21
✅ 410 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
399 kj
Friday 3/5/21
✅ 451 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 12/19/20
417 kj
Thursday 10/22/20
45 min Power Zone Rock Ride
Christine D'Ercole
198 kj
Thursday 5/6/21
✅ 454 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 3/13/21
419 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
393 kj
Friday 1/29/21
✅ 420 kj
Thursday 3/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Saturday 10/3/20
560 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 427 kj
Thursday 9/17/20
401 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 9/5/20
✅ 459 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Tuesday 5/5/20
✅ 439 kj
Monday 5/4/20