Shake and Bake

Workouts

Wednesday 10/21/20 @ 2:25 PM
190kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:29 PM
βœ…
193kj
72rpm
42%
17mph
Saturday 2/27/21 @ 6:27 PM
308kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
367kj
73rpm
47%
18mph
Thursday 4/30/20 @ 11:20 PM
βœ…
239kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 2:40 PM
233kj
73rpm
46%
18mph
Saturday 7/25/20 @ 4:6 PM
364kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 1:23 PM
βœ…
402kj
80rpm
41%
17mph
Tuesday 6/23/20 @ 1:26 AM
157kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 10:15 PM
βœ…
218kj
78rpm
43%
17mph
Friday 6/19/20 @ 8:48 PM
309kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:39 AM
βœ…
348kj
80rpm
43%
18mph
Monday 6/1/20 @ 3:8 PM
265kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 5:23 PM
βœ…
313kj
79rpm
42%
17mph
Sunday 1/26/20 @ 5:21 PM
βœ…
105kj
84rpm
40%
17mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 4:9 PM
93kj
73rpm
44%
17mph
Thursday 4/9/20 @ 4:0 PM
53kj
69rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/2/20 @ 11:39 PM
βœ…
70kj
67rpm
40%
14mph
Wednesday 9/11/19 @ 11:25 PM
βœ…
318kj
71rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 10/21/20
βœ… 193 kj
Monday 3/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 2/27/21
βœ… 367 kj
Saturday 2/27/21
30 min Hip Hop Ride
Kendall Toole
βœ… 239 kj
Thursday 4/30/20
233 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 7/25/20
βœ… 402 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Tuesday 6/23/20
βœ… 218 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
309 kj
Friday 6/19/20
βœ… 348 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Monday 6/1/20
βœ… 313 kj
Wednesday 6/3/20
15 min Hip Hop Ride
Kendall Toole
βœ… 105 kj
Sunday 1/26/20
93 kj
Sunday 5/3/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 4/9/20
βœ… 70 kj
Thursday 4/2/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 318 kj
Wednesday 9/11/19
213 kj
Wednesday 9/11/19