Workouts

45 min Hip Hop Ride
Alex Toussaint
Thursday 3/9/23 @ 1:7 PM
Difficulty: 8.1 / 10
274kj
71rpm
42%
15mph
45 min 2000s Ride
Cody Rigsby
Tuesday 3/7/23 @ 2:5 PM
Difficulty: 7.77 / 10
284kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 2:48 AM
Difficulty: 7.47 / 10
180kj
75rpm
41%
16mph
20 min Trap Run
Jess Sims
Tuesday 1/3/23 @ 2:35 PM
Difficulty: 7.49 / 10
 
5 min Warm Up Run
Jess Sims
Tuesday 1/3/23 @ 2:28 PM
Difficulty: 4.61 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 1/2/23 @ 5:12 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Monday 1/2/23 @ 5:7 PM
Difficulty: 3.17 / 10
14kj
66rpm
32%
12mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 1/2/23 @ 4:46 PM
Difficulty: 7.45 / 10
131kj
81rpm
39%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 1/2/23 @ 4:38 PM
Difficulty: 3.95 / 10
21kj
88rpm
31%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 9/19/22 @ 11:58 PM
Difficulty: 3.36 / 10