Shake and Bake

Workouts

Thursday 7/9/20 @ 7:50 PM
βœ…
405kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
Friday 7/24/20 @ 7:54 PM
βœ…
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 11:27 PM
88kj
93rpm
24%
12mph
Wednesday 1/20/21 @ 2:58 AM
βœ…
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Friday 5/15/20 @ 8:40 PM
βœ…
360kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:16 AM
350kj
77rpm
38%
15mph
Friday 9/25/20 @ 4:26 PM
βœ…
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
264kj
85rpm
37%
16mph
Monday 5/25/20 @ 5:46 PM
βœ…
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
304kj
77rpm
41%
16mph
Tuesday 5/12/20 @ 1:34 AM
268kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/11/20 @ 2:25 PM
βœ…
295kj
80rpm
40%
17mph
Wednesday 7/8/20 @ 11:23 AM
178kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:0 PM
βœ…
180kj
87rpm
37%
16mph
Monday 6/8/20 @ 11:53 PM
βœ…
313kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 2:45 PM
301kj
72rpm
43%
17mph
Monday 6/1/20 @ 3:8 PM
βœ…
265kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 12:27 PM
247kj
83rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Thursday 7/9/20
236 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 153 kj
Friday 7/24/20
88 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Wednesday 1/20/21
157 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Friday 5/15/20
350 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 296 kj
Friday 9/25/20
264 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Monday 5/25/20
304 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Tuesday 5/12/20
βœ… 295 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 7/8/20
βœ… 180 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Monday 6/8/20
301 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 265 kj
Monday 6/1/20
247 kj
Friday 12/13/19