Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
โœ…
308kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
Wednesday 6/3/20 @ 10:4 PM
โœ…
260kj
82rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 5:26 PM
204kj
81rpm
40%
17mph
Saturday 2/8/20 @ 3:22 PM
288kj
76rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
โœ…
305kj
78rpm
42%
17mph
Sunday 1/26/20 @ 5:21 PM
105kj
84rpm
40%
17mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 4:21 AM
โœ…
131kj
86rpm
43%
19mph
Tuesday 5/29/18 @ 9:6 PM
โœ…
219kj
72rpm
46%
17mph
30 min Hip Hop Ride
Ally Love
Tuesday 6/5/18 @ 3:34 AM
192kj
74rpm
42%
17mph
Thursday 4/5/18 @ 8:36 PM
134kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/14/18 @ 2:35 AM
โœ…
135kj
80rpm
41%
17mph
Sunday 3/18/18 @ 5:11 PM
198kj
76rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/23/18 @ 3:14 AM
โœ…
270kj
78rpm
47%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
โœ… 308 kj
Saturday 2/27/21
307 kj
Sunday 2/28/21
30 min Speak Up Ride
Tunde Oyeneyin
โœ… 260 kj
Wednesday 6/3/20
204 kj
Thursday 6/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
288 kj
Saturday 2/8/20
โœ… 305 kj
Saturday 2/8/20
15 min Hip Hop Ride
Kendall Toole
105 kj
Sunday 1/26/20
โœ… 131 kj
Thursday 1/16/20
30 min Hip Hop Ride
Ally Love
โœ… 219 kj
Tuesday 5/29/18
192 kj
Tuesday 6/5/18
20 min Low Impact Ride
Alex Toussaint
134 kj
Thursday 4/5/18
โœ… 135 kj
Wednesday 3/14/18
30 min Hip Hop Ride
Alex Toussaint
198 kj
Sunday 3/18/18
โœ… 270 kj
Tuesday 1/23/18