Shake and Bake

Workouts

Tuesday 7/28/20 @ 1:54 AM
197kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph
Friday 7/20/18 @ 4:3 AM
105kj
80rpm
41%
17mph
15 min Hip Hop Ride
Ally Love
Thursday 6/20/19 @ 10:48 PM
46kj
88rpm
26%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
197 kj
Tuesday 7/28/20
56 kj
Friday 3/27/20
15 min Hip Hop Ride
Ally Love
105 kj
Friday 7/20/18
46 kj
Thursday 6/20/19