Shake and Bake

Workouts

Thursday 9/23/21 @ 2:13 AM
βœ…
302kj
74rpm
42%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/14/21 @ 12:15 AM
181kj
78rpm
33%
14mph
Wednesday 10/21/20 @ 2:25 PM
βœ…
190kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:4 AM
177kj
82rpm
38%
16mph
Friday 7/24/20 @ 7:54 PM
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 7:37 PM
βœ…
155kj
89rpm
33%
15mph
Friday 9/25/20 @ 4:26 PM
βœ…
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:17 AM
295kj
84rpm
39%
17mph
Monday 5/25/20 @ 5:46 PM
βœ…
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 1:19 PM
304kj
74rpm
42%
17mph
Monday 6/15/20 @ 1:36 AM
βœ…
154kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 1:35 AM
148kj
75rpm
37%
15mph
Saturday 5/23/20 @ 4:0 PM
407kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 1:29 AM
βœ…
415kj
78rpm
41%
17mph
Monday 7/6/20 @ 10:23 AM
391kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 7:20 PM
βœ…
397kj
81rpm
40%
17mph
Saturday 6/6/20 @ 8:9 PM
βœ…
170kj
87rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:35 PM
169kj
80rpm
38%
16mph
Thursday 4/9/20 @ 4:0 PM
53kj
69rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 5:40 PM
βœ…
73kj
73rpm
40%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 302 kj
Thursday 9/23/21
181 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Wednesday 10/21/20
177 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Friday 7/24/20
βœ… 155 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 296 kj
Friday 9/25/20
295 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Monday 5/25/20
304 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 154 kj
Monday 6/15/20
148 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 5/23/20
βœ… 415 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Monday 7/6/20
βœ… 397 kj
Saturday 6/27/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 170 kj
Saturday 6/6/20
169 kj
Saturday 6/6/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 4/9/20
βœ… 73 kj
Monday 4/27/20