Shake and Bake

Workouts

Monday 3/22/21 @ 11:5 AM
βœ…
204kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Saturday 2/27/21 @ 6:27 PM
βœ…
308kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Wednesday 12/30/20 @ 1:33 PM
βœ…
199kj
76rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 2:40 AM
165kj
68rpm
42%
16mph
Thursday 4/30/20 @ 11:20 PM
βœ…
239kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
237kj
69rpm
48%
18mph
Wednesday 6/3/20 @ 10:4 PM
βœ…
260kj
82rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
225kj
73rpm
46%
18mph
Saturday 2/8/20 @ 3:22 PM
288kj
76rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
βœ…
333kj
76rpm
44%
18mph
Sunday 1/26/20 @ 5:21 PM
105kj
84rpm
40%
17mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
βœ…
115kj
78rpm
44%
18mph
Saturday 9/21/19 @ 1:58 PM
284kj
73rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:2 PM
βœ…
322kj
75rpm
44%
17mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 204 kj
Monday 3/22/21
165 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 308 kj
Saturday 2/27/21
287 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 199 kj
Wednesday 12/30/20
165 kj
Sunday 12/13/20
30 min Hip Hop Ride
Kendall Toole
βœ… 239 kj
Thursday 4/30/20
237 kj
Thursday 4/2/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 260 kj
Wednesday 6/3/20
225 kj
Wednesday 6/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
288 kj
Saturday 2/8/20
βœ… 333 kj
Saturday 2/8/20
15 min Hip Hop Ride
Kendall Toole
105 kj
Sunday 1/26/20
βœ… 115 kj
Thursday 1/16/20
45 min Club Bangers Ride
Alex Toussaint
284 kj
Saturday 9/21/19
βœ… 322 kj
Saturday 9/21/19