Shake and Bake

Workouts

Wednesday 9/11/19 @ 11:25 PM
βœ…
318kj
71rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
Wednesday 10/21/20 @ 2:25 PM
βœ…
190kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:37 AM
154kj
91rpm
33%
15mph
Saturday 7/25/20 @ 4:6 PM
βœ…
364kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:0 AM
340kj
89rpm
35%
16mph
Friday 7/24/20 @ 7:54 PM
βœ…
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:1 PM
135kj
88rpm
32%
14mph
Tuesday 7/21/20 @ 1:39 AM
99kj
59rpm
35%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:41 AM
βœ…
152kj
87rpm
34%
15mph
Saturday 5/23/20 @ 4:0 PM
βœ…
407kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:11 PM
353kj
78rpm
39%
16mph
Thursday 4/30/20 @ 11:20 PM
βœ…
239kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph
Friday 9/25/20 @ 4:26 PM
βœ…
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 11:49 AM
260kj
89rpm
36%
16mph
Monday 5/25/20 @ 5:46 PM
βœ…
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 11:3 AM
282kj
84rpm
38%
16mph
Friday 5/15/20 @ 8:40 PM
βœ…
360kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 9:58 PM
322kj
78rpm
38%
15mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
βœ… 318 kj
Wednesday 9/11/19
225 kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Wednesday 10/21/20
154 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 364 kj
Saturday 7/25/20
340 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 153 kj
Friday 7/24/20
135 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
99 kj
Tuesday 7/21/20
βœ… 152 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Saturday 5/23/20
353 kj
Saturday 12/12/20
30 min Hip Hop Ride
Kendall Toole
βœ… 239 kj
Thursday 4/30/20
199 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 296 kj
Friday 9/25/20
260 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Monday 5/25/20
282 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Friday 5/15/20
322 kj
Friday 7/31/20