Shake and Bake

Workouts

Saturday 6/6/20 @ 8:9 PM
170kj
87rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/1/23 @ 4:25 PM
βœ…
206kj
84rpm
39%
17mph
Monday 9/19/22 @ 11:18 PM
193kj
71rpm
42%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/15/20 @ 6:6 AM
βœ…
321kj
87rpm
45%
20mph
Thursday 4/9/20 @ 4:0 PM
53kj
69rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 1:55 PM
βœ…
92kj
79rpm
39%
16mph
Saturday 7/25/20 @ 4:6 PM
364kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 8:31 AM
βœ…
570kj
93rpm
42%
19mph
Tuesday 6/23/20 @ 1:26 AM
157kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 10:45 PM
βœ…
286kj
94rpm
41%
19mph
Saturday 5/2/20 @ 3:33 PM
256kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/12/20 @ 9:32 AM
βœ…
430kj
89rpm
43%
19mph
Thursday 4/30/20 @ 1:35 AM
142kj
92rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/2/20 @ 5:43 AM
βœ…
269kj
98rpm
39%
19mph
Tuesday 4/14/20 @ 6:41 PM
47kj
74rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 9:32 AM
βœ…
47kj
73rpm
37%
14mph
Thursday 4/9/20 @ 4:18 PM
83kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/14/20 @ 9:4 AM
βœ…
154kj
92rpm
38%
18mph
Wednesday 9/11/19 @ 11:25 PM
318kj
71rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 7:11 PM
βœ…
356kj
79rpm
44%
18mph

Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 6/6/20
βœ… 206 kj
Thursday 6/1/23
30 min Power Zone Max Ride
Matt Wilpers
193 kj
Monday 9/19/22
βœ… 321 kj
Friday 5/15/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 4/9/20
βœ… 92 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 7/25/20
βœ… 570 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Tuesday 6/23/20
βœ… 286 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Saturday 5/2/20
βœ… 430 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Thursday 4/30/20
βœ… 269 kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 4/14/20
βœ… 47 kj
Monday 4/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Thursday 4/9/20
βœ… 154 kj
Saturday 3/14/20
45 min Premiere Ride
Tunde Oyeneyin
318 kj
Wednesday 9/11/19
βœ… 356 kj
Saturday 1/4/20