Shake and Bake

Workouts

Tuesday 7/2/19 @ 5:49 PM
621kj
88rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 7:12 PM
✅
702kj
89rpm
47%
21mph
Thursday 2/1/18 @ 6:16 PM
462kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 9:48 PM
✅
468kj
87rpm
46%
20mph
Wednesday 11/4/20 @ 5:13 PM
450kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:54 PM
✅
471kj
86rpm
46%
20mph
Sunday 5/19/19 @ 2:18 PM
625kj
91rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 3:28 PM
✅
702kj
91rpm
46%
21mph
Thursday 5/23/19 @ 3:46 PM
464kj
89rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 4:56 PM
✅
475kj
89rpm
45%
20mph
Tuesday 4/9/19 @ 2:35 PM
✅
477kj
96rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 2:47 PM
473kj
89rpm
45%
20mph
Wednesday 7/17/19 @ 4:16 PM
314kj
89rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:34 PM
✅
324kj
88rpm
45%
20mph
Thursday 7/11/19 @ 7:32 PM
475kj
89rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 2:35 PM
✅
517kj
87rpm
47%
21mph
Thursday 6/15/17 @ 8:43 PM
✅
682kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
678kj
91rpm
47%
21mph
Monday 12/31/18 @ 11:6 PM
✅
340kj
81rpm
42%
18mph
45 min Southern Rock Ride
Hannah Corbin
Sunday 1/27/19 @ 9:21 PM
0kj
0rpm
37%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
621 kj
Tuesday 7/2/19
✅ 702 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Thursday 2/1/18
✅ 468 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Wednesday 11/4/20
✅ 471 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
625 kj
Sunday 5/19/19
✅ 702 kj
Thursday 7/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Thursday 5/23/19
✅ 475 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Tuesday 4/9/19
473 kj
Monday 5/20/19
30 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 7/17/19
✅ 324 kj
Tuesday 7/23/19
45 min Power Zone Ride
Denis Morton
475 kj
Thursday 7/11/19
✅ 517 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Thursday 6/15/17
678 kj
Saturday 6/15/19
45 min Southern Rock Ride
Hannah Corbin
✅ 340 kj
Monday 12/31/18
0 kj
Sunday 1/27/19