Shake and Bake
Workouts
Monday 1/18/21 @ 5:11 PM
✅
410kj
87rpm
44%
19mph
Thursday 1/21/21 @ 5:17 PM
347kj
80rpm
43%
18mph
Sunday 8/28/22 @ 7:21 PM
✅
572kj
95rpm
42%
20mph
Friday 4/7/23 @ 5:8 PM
448kj
85rpm
40%
18mph
Wednesday 7/13/22 @ 4:47 PM
✅
476kj
91rpm
40%
18mph
Thursday 10/21/21 @ 9:36 PM
397kj
89rpm
37%
17mph
Saturday 2/6/21 @ 8:54 PM
✅
117kj
104rpm
36%
18mph
Tuesday 10/6/20 @ 8:26 PM
116kj
83rpm
42%
18mph
Thursday 11/11/21 @ 10:36 PM
✅
398kj
93rpm
41%
19mph
Saturday 10/17/20 @ 1:37 PM
364kj
83rpm
43%
18mph
Monday 7/26/21 @ 9:20 PM
✅
536kj
92rpm
41%
19mph
Friday 7/30/21 @ 8:12 PM
492kj
81rpm
43%
18mph
Saturday 6/5/21 @ 2:6 PM
✅
386kj
92rpm
41%
19mph
Wednesday 3/17/21 @ 9:56 PM
279kj
78rpm
40%
16mph
Friday 5/21/21 @ 7:2 PM
✅
242kj
88rpm
41%
18mph
Thursday 3/4/21 @ 9:57 PM
186kj
90rpm
36%
16mph
Sunday 1/24/21 @ 7:56 PM
✅
398kj
89rpm
42%
19mph
Monday 8/3/20 @ 9:23 PM
371kj
87rpm
41%
18mph
Thursday 8/27/20 @ 3:16 PM
✅
438kj
91rpm
43%
20mph
Monday 8/31/20 @ 8:45 PM
409kj
83rpm
44%
19mph
Workouts
347
kj
Thursday 1/21/21
116
kj
Tuesday 10/6/20
364
kj
Saturday 10/17/20
492
kj
Friday 7/30/21
279
kj
Wednesday 3/17/21
186
kj
Thursday 3/4/21
371
kj
Monday 8/3/20