Shake and Bake
Workouts
Monday 12/7/20 @ 5:12 PM
424kj
92rpm
41%
19mph
Wednesday 3/3/21 @ 8:25 PM
✅
487kj
91rpm
40%
19mph
Monday 1/18/21 @ 5:11 PM
410kj
87rpm
44%
19mph
Monday 1/18/21 @ 7:22 PM
✅
480kj
83rpm
48%
20mph
Sunday 12/12/21 @ 11:12 PM
538kj
92rpm
41%
19mph
Saturday 10/3/20 @ 4:5 PM
✅
637kj
85rpm
45%
20mph
Thursday 11/11/21 @ 10:36 PM
398kj
93rpm
41%
19mph
Friday 3/12/21 @ 8:37 PM
✅
515kj
91rpm
46%
21mph
Tuesday 4/6/21 @ 8:34 PM
413kj
94rpm
41%
19mph
Sunday 12/20/20 @ 12:39 PM
✅
493kj
84rpm
47%
21mph
Saturday 6/5/21 @ 2:6 PM
386kj
92rpm
41%
19mph
Monday 4/12/21 @ 7:27 PM
✅
512kj
87rpm
47%
21mph
Monday 5/17/21 @ 4:23 PM
408kj
90rpm
42%
19mph
Friday 5/21/21 @ 8:1 PM
✅
489kj
88rpm
42%
19mph
Sunday 1/24/21 @ 7:56 PM
✅
398kj
89rpm
42%
19mph
Sunday 4/26/20 @ 3:20 PM
250kj
91rpm
34%
16mph
Saturday 12/19/20 @ 4:3 PM
527kj
90rpm
42%
19mph
Monday 12/21/20 @ 8:40 PM
✅
652kj
85rpm
47%
21mph
Thursday 8/27/20 @ 3:16 PM
438kj
91rpm
43%
20mph
Sunday 8/30/20 @ 9:15 AM
✅
515kj
85rpm
49%
21mph
Workouts
424
kj
Monday 12/7/20
410
kj
Monday 1/18/21
398
kj
Thursday 11/11/21
413
kj
Tuesday 4/6/21
386
kj
Saturday 6/5/21
250
kj
Sunday 4/26/20
527
kj
Saturday 12/19/20