Shake and Bake
Workouts
Sunday 1/23/22 @ 9:11 PM
✅
672kj
93rpm
41%
19mph
Monday 1/24/22 @ 11:49 AM
640kj
71rpm
48%
18mph
Sunday 1/24/21 @ 7:56 PM
398kj
89rpm
42%
19mph
Wednesday 12/1/21 @ 12:12 PM
✅
435kj
80rpm
46%
19mph
Tuesday 4/6/21 @ 8:34 PM
413kj
94rpm
41%
19mph
Wednesday 12/16/20 @ 12:5 PM
✅
419kj
82rpm
45%
19mph
Saturday 6/5/21 @ 2:6 PM
386kj
92rpm
41%
19mph
Friday 6/11/21 @ 11:14 AM
✅
392kj
74rpm
47%
19mph
Thursday 8/27/20 @ 3:16 PM
438kj
91rpm
43%
20mph
Wednesday 10/30/19 @ 10:37 AM
✅
469kj
82rpm
47%
20mph
Thursday 5/23/19 @ 3:46 PM
✅
464kj
89rpm
42%
20mph
Wednesday 8/21/19 @ 11:1 AM
428kj
77rpm
36%
19mph
Thursday 6/15/17 @ 8:43 PM
✅
682kj
87rpm
48%
21mph
Thursday 3/28/19 @ 11:4 AM
552kj
81rpm
45%
19mph
Wednesday 11/1/17 @ 1:29 PM
✅
473kj
97rpm
42%
20mph
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Monday 3/18/19 @ 4:58 PM
321kj
93rpm
37%
17mph
Wednesday 3/13/19 @ 11:16 AM
✅
403kj
83rpm
43%
19mph
Wednesday 10/4/17 @ 3:4 PM
✅
636kj
88rpm
46%
20mph
Tuesday 10/16/18 @ 12:47 PM
553kj
79rpm
47%
19mph
Workouts
640
kj
Monday 1/24/22
398
kj
Sunday 1/24/21
413
kj
Tuesday 4/6/21
386
kj
Saturday 6/5/21
438
kj
Thursday 8/27/20
428
kj
Wednesday 8/21/19
552
kj
Thursday 3/28/19
408
kj
Wednesday 3/20/19
553
kj
Tuesday 10/16/18