Shake and Bake

Workouts

Thursday 1/27/22 @ 9:45 AM
193kj
74rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
119kj
55rpm
40%
12mph
Tuesday 11/30/21 @ 11:26 AM
94kj
77rpm
36%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 1/25/21 @ 10:25 AM
65kj
57rpm
38%
12mph
Friday 8/13/21 @ 12:38 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 9:34 AM
36kj
63rpm
36%
12mph
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:37 PM
116kj
59rpm
40%
13mph
Sunday 3/21/21 @ 5:5 PM
132kj
75rpm
42%
16mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
84kj
52rpm
45%
13mph
Saturday 4/11/20 @ 2:56 AM
177kj
77rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:10 AM
89kj
54rpm
37%
11mph
Sunday 3/22/20 @ 2:59 AM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:36 AM
41kj
64rpm
32%
11mph
Monday 3/23/20 @ 2:25 AM
97kj
89rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/15/20 @ 2:13 PM
36kj
51rpm
28%
8mph
Wednesday 2/19/20 @ 2:25 AM
151kj
73rpm
39%
15mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 2:5 AM
75kj
44rpm
37%
8mph
Saturday 1/25/20 @ 9:24 PM
145kj
71rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/15/20 @ 1:39 PM
102kj
57rpm
41%
13mph

Workouts

30 min Prince Ride
Ally & Emma
193 kj
Thursday 1/27/22
119 kj
Wednesday 8/12/20
20 min Beginner Ride
Alex Toussaint
94 kj
Tuesday 11/30/21
65 kj
Monday 1/25/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 8/13/21
36 kj
Tuesday 6/1/21
30 min Beyoncé Ride
Ally Love
171 kj
Wednesday 5/19/21
116 kj
Monday 11/16/20
20 min Tabata Ride
Robin Arzón
132 kj
Sunday 3/21/21
84 kj
Friday 4/10/20
30 min Lady Gaga Ride
Cody Rigsby
177 kj
Saturday 4/11/20
89 kj
Saturday 1/18/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Sunday 3/22/20
41 kj
Tuesday 2/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Monday 3/23/20
36 kj
Saturday 2/15/20
30 min BHM: Pop Ride
Ally Love
151 kj
Wednesday 2/19/20
75 kj
Thursday 2/20/20
30 min Hip Hop Ride
Alex Toussaint
145 kj
Saturday 1/25/20
102 kj
Saturday 2/15/20