Workouts

10 min Warm Up Walk
Adrian Williams
Wednesday 2/7/24 @ 10:54 AM
Difficulty: 3.92 / 10
 
20 min Trap Row
Adrian Williams
Wednesday 2/7/24 @ 10:48 AM
Difficulty: 7.7 / 10
 
20 min 2010s Walk
Jermaine Johnson
Wednesday 2/7/24 @ 10:24 AM
Difficulty: 6.5 / 10
 
15 min Low Impact Ride
Ally Love
Wednesday 2/7/24 @ 10:3 AM
Difficulty: 6.03 / 10
45kj
64rpm
33%
11mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 9:57 AM
Difficulty: 4.52 / 10
13kj
68rpm
29%
11mph
20 min 2000s Row
Ash Pryor
Tuesday 2/6/24 @ 10:33 AM
Difficulty: 6.5 / 10
 
15 min 90s Walk
Jermaine Johnson
Tuesday 2/6/24 @ 10:16 AM
Difficulty: 5.42 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 2/2/24 @ 11:0 AM
Difficulty: 3.49 / 10
6kj
45rpm
28%
7mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 2/2/24 @ 10:50 AM
Difficulty: 5.18 / 10
24kj
58rpm
31%
10mph
20 min HIIT Row
Ash Pryor
Friday 2/2/24 @ 10:22 AM
Difficulty: 6.92 / 10