Shake and Bake
Workouts
Monday 8/7/23 @ 11:2 AM
124kj
74rpm
35%
14mph
Tuesday 8/22/23 @ 1:40 PM
✅
189kj
77rpm
40%
16mph
Monday 5/24/21 @ 12:3 AM
161kj
79rpm
38%
15mph
Wednesday 4/14/21 @ 2:38 AM
✅
213kj
76rpm
43%
17mph
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 4:50 PM
✅
286kj
70rpm
44%
16mph
Sunday 12/13/20 @ 6:26 PM
✅
323kj
69rpm
46%
17mph
Friday 12/18/20 @ 5:59 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 12:44 AM
157kj
75rpm
39%
15mph
Thursday 7/2/20 @ 3:17 PM
✅
178kj
72rpm
42%
16mph
Sunday 1/5/20 @ 7:38 AM
kj
rpm
%
0mph
Saturday 3/7/20 @ 4:6 PM
✅
131kj
74rpm
41%
16mph
Sunday 1/12/20 @ 9:29 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 4:28 PM
✅
215kj
63rpm
47%
16mph
Wednesday 2/19/20 @ 2:25 AM
151kj
73rpm
39%
15mph
Tuesday 2/18/20 @ 1:58 PM
✅
224kj
76rpm
44%
17mph
Saturday 1/25/20 @ 9:24 PM
145kj
71rpm
39%
14mph
Monday 1/27/20 @ 2:14 PM
✅
217kj
79rpm
42%
17mph
Workouts
kj
Saturday 2/27/21