Shake and Bake

Workouts

Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 8:2 PM
124kj
64rpm
39%
13mph
Monday 5/24/21 @ 12:3 AM
161kj
79rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/25/20 @ 12:28 AM
144kj
71rpm
40%
15mph
Saturday 4/25/20 @ 10:20 PM
333kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 2:53 PM
158kj
55rpm
34%
10mph
Tuesday 6/2/20 @ 1:19 AM
57kj
77rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/21/21 @ 2:40 PM
36kj
72rpm
33%
12mph
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 3:8 AM
160kj
74rpm
40%
15mph
Tuesday 8/4/20 @ 12:54 PM
250kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:48 PM
122kj
65rpm
32%
11mph
Monday 2/22/21 @ 7:3 PM
70kj
76rpm
43%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 2:34 AM
39kj
72rpm
34%
13mph
Saturday 5/8/21 @ 1:51 AM
163kj
72rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 4:6 PM
109kj
60rpm
39%
13mph
Tuesday 1/14/20 @ 1:5 PM
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Sunday 4/25/21 @ 3:33 AM
129kj
63rpm
42%
14mph
Friday 7/31/20 @ 4:52 PM
137kj
81rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 9/1/20 @ 10:24 PM
99kj
78rpm
36%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
154 kj
Thursday 2/3/22
124 kj
Friday 2/21/20
30 min Hamilton Ride
Robin Arzón
161 kj
Monday 5/24/21
144 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 4/25/20
158 kj
Saturday 5/22/21
10 min Low Impact Ride
Hannah Frankson
57 kj
Tuesday 6/2/20
36 kj
Friday 5/21/21
30 min Beyoncé Ride
Ally Love
171 kj
Wednesday 5/19/21
160 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 8/4/20
122 kj
Saturday 5/15/21
10 min Low Impact Ride
Hannah Frankson
70 kj
Monday 2/22/21
39 kj
Tuesday 5/11/21
30 min Afrobeats Ride
Cliff Dwenger
163 kj
Saturday 5/8/21
109 kj
Wednesday 5/5/21
30 min R&B Ride
Alex Toussaint
kj
Tuesday 1/14/20
129 kj
Sunday 4/25/21
20 min Low Impact Ride
Hannah Frankson
137 kj
Friday 7/31/20
99 kj
Tuesday 9/1/20