Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 8:47 PM
Difficulty: 7 / 10
94kj
51rpm
33%
9mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/15/23 @ 1:22 AM
Difficulty: 3.35 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 11/15/23 @ 1:11 AM
Difficulty: 5.27 / 10
33kj
77rpm
30%
12mph
5 min Patience Meditation
Anna Greenberg
Monday 6/5/23 @ 3:7 AM
Difficulty: 2 / 10
 
5 min Patience Meditation
Anna Greenberg
Monday 5/29/23 @ 3:44 AM
Difficulty: 2 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 5/15/23 @ 8:59 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 5/15/23 @ 8:34 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 5/15/23 @ 8:27 PM
Difficulty: 3.97 / 10
 
5 min Empathy Meditaton
Kristin McGee
Monday 5/15/23 @ 3:43 AM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Monday 5/1/23 @ 2:16 AM
Difficulty: 0 / 10