Shake and Bake

Workouts

Friday 1/14/22 @ 4:3 PM
97kj
77rpm
36%
15mph
20 min Beginner Ride
Robin Arzón
Wednesday 2/2/22 @ 11:39 PM
58kj
75rpm
29%
12mph
Monday 12/6/21 @ 10:50 AM
75kj
72rpm
39%
15mph
15 min 80s Ride
Robin Arzón
Tuesday 7/13/21 @ 10:25 PM
73kj
71rpm
39%
14mph
Friday 12/3/21 @ 10:50 AM
92kj
74rpm
36%
14mph
20 min Beginner Ride
Leanne Hainsby
Monday 7/12/21 @ 10:20 PM
80kj
73rpm
34%
13mph
Wednesday 12/1/21 @ 11:5 AM
95kj
80rpm
35%
15mph
20 min Low Impact Ride
Jess King
Saturday 7/10/21 @ 9:56 PM
79kj
74rpm
35%
13mph
Monday 5/24/21 @ 12:3 AM
161kj
79rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Monday 11/2/20 @ 11:12 PM
145kj
72rpm
39%
14mph
Sunday 3/22/20 @ 2:59 AM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
Sunday 5/24/20 @ 5:32 PM
103kj
75rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/25/20 @ 9:37 PM
89kj
74rpm
36%
14mph
Tuesday 5/12/20 @ 1:17 AM
268kj
72rpm
42%
15mph
45 min Tabata Ride
Robin Arzón
Saturday 6/13/20 @ 3:8 PM
188kj
57rpm
42%
12mph
Wednesday 2/19/20 @ 2:25 AM
151kj
73rpm
39%
15mph
30 min BHM: Pop Ride
Ally Love
Wednesday 4/29/20 @ 9:40 PM
130kj
63rpm
40%
13mph
Sunday 1/19/20 @ 3:58 AM
70kj
72rpm
28%
12mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:35 AM
39kj
42rpm
58%
7mph

Workouts

20 min Beginner Ride
Robin Arzón
97 kj
Friday 1/14/22
58 kj
Wednesday 2/2/22
15 min 80s Ride
Robin Arzón
75 kj
Monday 12/6/21
73 kj
Tuesday 7/13/21
20 min Beginner Ride
Leanne Hainsby
92 kj
Friday 12/3/21
80 kj
Monday 7/12/21
20 min Low Impact Ride
Jess King
95 kj
Wednesday 12/1/21
79 kj
Saturday 7/10/21
30 min Hamilton Ride
Robin Arzón
161 kj
Monday 5/24/21
145 kj
Monday 11/2/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Sunday 3/22/20
52 kj
Sunday 12/27/20
20 min Low Impact Ride
Robin Arzón
103 kj
Sunday 5/24/20
89 kj
Thursday 6/25/20
45 min Tabata Ride
Robin Arzón
268 kj
Tuesday 5/12/20
188 kj
Saturday 6/13/20
30 min BHM: Pop Ride
Ally Love
151 kj
Wednesday 2/19/20
130 kj
Wednesday 4/29/20
20 min Beginner Ride
Alex Toussaint
70 kj
Sunday 1/19/20
39 kj
Tuesday 1/7/20