Shake and Bake
Workouts
Sunday 5/14/23 @ 6:57 PM
159kj
85rpm
33%
15mph
Tuesday 8/11/20 @ 3:6 AM
✅
244kj
84rpm
42%
18mph
Sunday 2/21/21 @ 1:0 AM
169kj
86rpm
35%
16mph
Saturday 11/7/20 @ 3:30 PM
✅
215kj
85rpm
40%
17mph
Tuesday 1/19/21 @ 2:3 PM
245kj
79rpm
37%
15mph
Sunday 1/24/21 @ 6:21 PM
✅
334kj
80rpm
42%
18mph
Tuesday 12/1/20 @ 1:34 AM
155kj
78rpm
36%
15mph
Sunday 12/6/20 @ 8:29 PM
✅
207kj
83rpm
40%
17mph
Tuesday 9/1/20 @ 12:17 PM
272kj
79rpm
39%
16mph
Saturday 10/3/20 @ 2:13 PM
✅
340kj
71rpm
46%
17mph
Tuesday 8/25/20 @ 12:17 PM
257kj
83rpm
37%
16mph
Sunday 9/20/20 @ 7:10 PM
✅
343kj
80rpm
42%
18mph
Wednesday 9/2/20 @ 1:29 PM
200kj
71rpm
44%
17mph
Saturday 9/19/20 @ 2:17 PM
✅
250kj
68rpm
50%
18mph
Monday 9/14/20 @ 11:8 PM
252kj
83rpm
36%
16mph
Saturday 6/13/20 @ 5:54 PM
✅
321kj
90rpm
38%
17mph
Sunday 3/22/20 @ 2:59 AM
✅
75kj
79rpm
36%
15mph
Tuesday 4/28/20 @ 4:37 AM
74kj
73rpm
38%
15mph
Wednesday 2/19/20 @ 2:25 AM
151kj
73rpm
39%
15mph
Thursday 2/27/20 @ 4:1 AM
✅
187kj
66rpm
45%
16mph
Workouts
169
kj
Sunday 2/21/21
245
kj
Tuesday 1/19/21
155
kj
Tuesday 12/1/20
257
kj
Tuesday 8/25/20
252
kj
Monday 9/14/20