Shake and Bake

Workouts

Saturday 5/9/20 @ 2:52 AM
190kj
76rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
Thursday 4/30/20 @ 11:56 AM
158kj
77rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph
Sunday 4/12/20 @ 4:20 AM
105kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/30/19 @ 6:17 PM
71kj
86rpm
28%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
190 kj
Saturday 5/9/20
125 kj
Friday 8/2/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Thursday 4/30/20
56 kj
Friday 3/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Sunday 4/12/20
71 kj
Tuesday 7/30/19