Shake and Bake

Workouts

Monday 5/23/22 @ 9:31 AM
82kj
75rpm
34%
13mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 8/17/21 @ 8:36 AM
76kj
76rpm
33%
13mph
Monday 1/17/22 @ 2:57 PM
195kj
62rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:58 PM
151kj
75rpm
38%
15mph
Friday 12/31/21 @ 5:12 PM
57kj
54rpm
45%
12mph
10 min Tabata Ride
Robin Arzón
Friday 3/19/21 @ 9:49 AM
83kj
80rpm
43%
18mph
Friday 7/31/20 @ 4:52 PM
137kj
81rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Thursday 11/5/20 @ 10:15 AM
93kj
77rpm
35%
14mph
Sunday 3/22/20 @ 2:59 AM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:20 AM
76kj
72rpm
39%
15mph
Sunday 12/13/20 @ 6:26 PM
323kj
69rpm
46%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 11:28 PM
330kj
74rpm
44%
17mph
Tuesday 11/24/20 @ 5:27 PM
313kj
68rpm
45%
17mph
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 11/24/20 @ 5:27 PM
266kj
65rpm
42%
14mph
Monday 9/14/20 @ 11:8 PM
252kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 8:38 AM
209kj
92rpm
31%
14mph
Tuesday 6/2/20 @ 1:19 AM
57kj
77rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/30/19 @ 8:12 PM
43kj
75rpm
35%
14mph
Wednesday 2/19/20 @ 2:25 AM
151kj
73rpm
39%
15mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 2:44 PM
176kj
76rpm
40%
16mph

Workouts

20 min Low Impact Ride
Hannah Frankson
82 kj
Monday 5/23/22
76 kj
Tuesday 8/17/21
30 min Speak Up Ride
Tunde Oyeneyin
195 kj
Monday 1/17/22
151 kj
Monday 1/17/22
10 min Tabata Ride
Robin Arzón
57 kj
Friday 12/31/21
83 kj
Friday 3/19/21
20 min Low Impact Ride
Hannah Frankson
137 kj
Friday 7/31/20
93 kj
Thursday 11/5/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Sunday 3/22/20
76 kj
Wednesday 4/22/20
45 min Pentatonix Ride
Christine D'Ercole
323 kj
Sunday 12/13/20
330 kj
Friday 12/25/20
45 min Intervals & Arms Ride
Hannah Frankson
313 kj
Tuesday 11/24/20
266 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Monday 9/14/20
209 kj
Monday 9/14/20
10 min Low Impact Ride
Hannah Frankson
57 kj
Tuesday 6/2/20
43 kj
Monday 12/30/19
30 min BHM: Pop Ride
Ally Love
151 kj
Wednesday 2/19/20
176 kj
Saturday 2/22/20