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Shake and Bake
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
54 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
39
Beat brooksmamaof4
Workouts
Next Workouts
Monday 5/23/22 @ 9:31 AM
✅
82
kj
75
rpm
34
%
13
mph
20 min Low Impact Ride
Hannah Frankson
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Tuesday 8/17/21 @ 8:36 AM
76
kj
76
rpm
33
%
13
mph
Monday 1/17/22 @ 2:57 PM
✅
195
kj
62
rpm
49
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 2:58 PM
151
kj
75
rpm
38
%
15
mph
Friday 12/31/21 @ 5:12 PM
57
kj
54
rpm
45
%
12
mph
10 min Tabata Ride
Robin Arzón
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Friday 3/19/21 @ 9:49 AM
✅
83
kj
80
rpm
43
%
18
mph
Friday 7/31/20 @ 4:52 PM
✅
137
kj
81
rpm
41
%
17
mph
20 min Low Impact Ride
Hannah Frankson
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Share
Thursday 11/5/20 @ 10:15 AM
93
kj
77
rpm
35
%
14
mph
Sunday 3/22/20 @ 2:59 AM
75
kj
79
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 4/22/20 @ 12:20 AM
✅
76
kj
72
rpm
39
%
15
mph
Sunday 12/13/20 @ 6:26 PM
323
kj
69
rpm
46
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
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Friday 12/25/20 @ 11:28 PM
✅
330
kj
74
rpm
44
%
17
mph
Tuesday 11/24/20 @ 5:27 PM
✅
313
kj
68
rpm
45
%
17
mph
45 min Intervals & Arms Ride
Hannah Frankson
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Tuesday 11/24/20 @ 5:27 PM
266
kj
65
rpm
42
%
14
mph
Monday 9/14/20 @ 11:8 PM
✅
252
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/14/20 @ 8:38 AM
209
kj
92
rpm
31
%
14
mph
Tuesday 6/2/20 @ 1:19 AM
✅
57
kj
77
rpm
38
%
16
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Monday 12/30/19 @ 8:12 PM
43
kj
75
rpm
35
%
14
mph
Wednesday 2/19/20 @ 2:25 AM
151
kj
73
rpm
39
%
15
mph
30 min BHM: Pop Ride
Ally Love
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Share
Saturday 2/22/20 @ 2:44 PM
✅
176
kj
76
rpm
40
%
16
mph
Next Workouts
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
54 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
39
Beat brooksmamaof4
Workouts
Next Workouts
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
82
kj
Monday 5/23/22
76
kj
Tuesday 8/17/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
195
kj
Monday 1/17/22
151
kj
Monday 1/17/22
10 min Tabata Ride
Robin Arzón
View Class
Share
57
kj
Friday 12/31/21
✅
83
kj
Friday 3/19/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
137
kj
Friday 7/31/20
93
kj
Thursday 11/5/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
75
kj
Sunday 3/22/20
✅
76
kj
Wednesday 4/22/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
323
kj
Sunday 12/13/20
✅
330
kj
Friday 12/25/20
45 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
✅
313
kj
Tuesday 11/24/20
266
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
252
kj
Monday 9/14/20
209
kj
Monday 9/14/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
57
kj
Tuesday 6/2/20
43
kj
Monday 12/30/19
30 min BHM: Pop Ride
Ally Love
View Class
Share
151
kj
Wednesday 2/19/20
✅
176
kj
Saturday 2/22/20
Next Workouts